The Joy of Mindful Sex can help you enhance your love life by becoming more comfortable with your own sexuality. This is the most important factor in having a healthy fun sex life: once you are comfortable with yourself, you automatically become more comfortable with your partner.

Unlike most sex self-help books, Blake emphasizes focusing on the moment. She advises not getting hung up on thinking you have to do those funky (sometimes scary-looking) positions in order to put a little more vroom in your bedroom.

Blake suggests eye-gazing exercises to connect on a more intimate level. You’re thinking, what’s more intimate than sex? It turns out that getting naked does not guarantee intimacy. Also included are ways to make something as simple as bathing erotic. Sensual massages are also explored and recommended.

The Joy of Mindful Sex is a welcome addition to the book shelf of anyone who wants to become more self-aware and thus more sexually satisfied.