We can all use some smart, sassy advice now and then, and author/therapist/life coach Roz Van Meter is that sassy big sister we all wish we had when things aren’t going our way. Put Your Big Girl Panties On… is a witty and motivating book that shakes you up and gets you out of your little girl pity place but quick!

Van Meter uses personal wisdom, insight and lots of humor to offer up some great tips for getting what you want out of life and acting like a big girl even as you honor that vulnerable child within. Whether it’s rediscovering your sensuality, moving through tough times, getting back in touch with your passion for life or making relationships work better, this book has something to say about it, usually something funny and inspiring.

This isn’t rocket science, and much of the material has been covered in other self-help “grow up” books, but the author brings a very distinct and enjoyable style to her insight. For women who want to change their panties now and then, from Bodacious Beauty Britches to Little Girl Britches and all styles in between, this is a frolicking field guide to finding out who you are, what you want, and how to get it.

You go, girl!