Whether you’re just starting out or looking to kick your workout up a notch, LL Cool J's Platinum Workout is the ultimate training handbook.
Providing a week-by-week workout plan, LL Cool J's Platinum Workout starts out Week One by getting your workout plans (gym or free weights) and learning how to get your eating on track (six small, healthy meals a day along with eight glasses of water). Week Two and Three introduce circuit training and stretching three times a week. After spending three weeks building a solid base of healthy eating (fuel) and weight lifting/cardio combinations, you’re ready to “Go Platinum.”
Through sample meal plans and weekly training schedules LL Cool J's Platinum Workout guides you to a healthy, lean, cut body in weeks. Filled with photographs illustrating proper weight training and stretching techniques, twenty weeks of workout plans, and a sample week of meal plans, LL Cool J's Platinum Workout takes the guesswork out of getting fit.
While additional meal plans would have been beneficial, after 12 weeks of healthy eating and working out according to LL Cool J's Platinum Workout, I have gone from out of shape and slightly flabby (!) to a fit, exercise-addicted, “not quite cut but getting there” body!