Click here to read reviewer Steven Rosen's take on Freeing Yourself from Anxiety.
Freeing Yourself from Anxiety is a must-read for anyone who frequently suffers from the debilitating burden of paralyzing anxiety.
Author Tamar Chansky is a clinical psychologist who founded the Children’s and Adult Center for OCD and Anxiety. The foundation of Freeing Yourself from Anxiety is training yourself to see difficult situations from the point of possibilities rather than just the “feel good” advice of positive thinking.
Chansky outlines the steps to view problems from a rational point of view, thereby finding constructive solutions to those problems. Chansky addresses the common roadblocks of being a perfectionist as well as the habit of putting things off and gives constructive methods for circumventing those roadblocks.
There are easy painless exercises included to help readers conquer the above stumbling blocks. These exercises imbed the lessons more firmly in readers minds and therefore make them easier to retain and utilize in ever day life.
Freeing Yourself from Anxiety is a helpful, easy-to-use tool for anyone who needs to overcome their tendency to focus on the problems in their lives and instead channel their energies into finding and implementing solutions to those